According to the Taoist calendar, from August 7 to September 7, we move from Summer to late Summer. The priorities you set last month will help you bring order and structure to your private and work...

While practicing and teaching yoga, I always try to integrate Shōshin 初心 - the beginner’s mind - having an attitude of openness, eagerness, and lack of preconceptions. After practicing for 15 and teaching...

Over the past six months, I've shared various Zen Buddhist concepts that we can integrate during and after our Dō-in yoga practice for a happier life. Chōwa was about searching for balance during...

June 6 to July 7 is the most ´yang´ time of the year according to the Taoist calendar: there is an abundance of energy throughout nature. All energy you gathered in the past 5 months is now being...

少林寺拳法, Shōrin-ji kempō, is a Japanese version of Shaolin Kung Fu (Japanese reading of Shàolínsì Quánfǎ). It was established in 1947 by 宗 道臣, Sō Dōshin), a Japanese martial artist and former military...

Yoga starts as soon as we step off our mat. Yoga literally means union and connection. By creating a better connection with yourself in your practice this month, it is easier to connect with others....